[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jtl.lv\/mes-velamies-skaistus-nagus\/#Article","mainEntityOfPage":"https:\/\/www.jtl.lv\/mes-velamies-skaistus-nagus\/","headline":"M\u0113s v\u0113lamies skaistus nagus","name":"M\u0113s v\u0113lamies skaistus nagus","description":"Protams, vienk\u0101r\u0161\u0101kais ir ieg\u0101d\u0101ties aptiek\u0101 vai kosm\u0113tikas veikal\u0101 k\u0101du br\u012bnumainu ziedi, e\u013c\u013cu un vitam\u012bnu piedevas. Tom\u0113r tas izmaks\u0101 diezgan d\u0101rgi. Turkl\u0101t parasti m\u0113s varam pal\u012bdz\u0113t sev ar parast\u0101m, m\u0101j\u0101s pieejam\u0101m izejviel\u0101m. Un to, ka tas darbojas, zin\u0101ja jau m\u016bsu vecm\u0101mi\u0146as. Tad kas mums b\u016bs nepiecie\u0161ams? \u00b7 Ol\u012bve\u013c\u013ca. Ar vates disku uzkl\u0101sim to uz nagu un […]","datePublished":"2023-06-17","dateModified":"2023-06-17","author":{"@type":"Person","@id":"https:\/\/www.jtl.lv\/author\/#Person","name":"","url":"https:\/\/www.jtl.lv\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jtl.lv","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jtl.lv\/wp-content\/uploads\/img_a306974_w2060_t1518289320.jpg","url":"https:\/\/www.jtl.lv\/wp-content\/uploads\/img_a306974_w2060_t1518289320.jpg","height":0,"width":0},"url":"https:\/\/www.jtl.lv\/mes-velamies-skaistus-nagus\/","about":["Sieviete"],"wordCount":476,"articleBody":"\tProtams, vienk\u0101r\u0161\u0101kais ir ieg\u0101d\u0101ties aptiek\u0101 vai kosm\u0113tikas veikal\u0101 k\u0101du br\u012bnumainu ziedi, e\u013c\u013cu un vitam\u012bnu piedevas. Tom\u0113r tas izmaks\u0101 diezgan d\u0101rgi. Turkl\u0101t parasti m\u0113s varam pal\u012bdz\u0113t sev ar parast\u0101m, m\u0101j\u0101s pieejam\u0101m izejviel\u0101m. Un to, ka tas darbojas, zin\u0101ja jau m\u016bsu vecm\u0101mi\u0146as.    Tad kas mums b\u016bs nepiecie\u0161ams?    \u00b7 Ol\u012bve\u013c\u013ca. Ar vates disku uzkl\u0101sim to uz nagu un apk\u0101rt\u0113j\u0101s \u0101das un viegli iemas\u0113sim \u0101d\u0101. Efektu pastiprin\u0101sim, ja veiksim kompresi. Pietiek ar to, ka ieliekam rokas mikropl\u0113ves maisi\u0146\u0101 un apkl\u0101jam ar dvieli. T\u0101d\u0101 veid\u0101 pas\u0113d\u0113sim ceturtda\u013cstundu un \u013causim pietiekami iesilties. Lab\u0101k to dariet vienatn\u0113, v\u012brie\u0161iem tas \u0161\u0137iet \u013coti smiekl\u012bgi.\t\t\u00b7 Raugs. Lab\u0101kais ir klasiskais rauga kubi\u0146\u0161, bet var izmantot ar\u012b \u017e\u0101v\u0113tu raugu. Pietiks ar aptuveni tre\u0161da\u013cu iepakojuma. Sajauc ar \u016bdeni, lai izveidotos biezputra. To uzkl\u0101j uz nagiem un apk\u0101rt\u0113jo zonu un gaida, l\u012bdz piln\u012bb\u0101 iz\u017e\u016bst. Ja boj\u0101jums ir liel\u0101ks, ieteicu p\u0113c piec\u0101m min\u016bt\u0113m uzkl\u0101t v\u0113l vienu k\u0101rtu. Noskalojam, un viss ir k\u0101rt\u012bb\u0101.    \u0160\u012bs divas proced\u016bras vajadz\u0113tu pieg\u0101d\u0101t visus nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas, kas tr\u016bka j\u016bsu organismam, tie\u0161i boj\u0101juma viet\u0101, kas pa\u0101trin\u0101s sadz\u012b\u0161anas procesu. Ieteicu veikt vismaz reizi ned\u0113\u013c\u0101.\t\t\u00b7 Ja ir s\u0113n\u012b\u0161u vai rauga infekcijas, nepietiek tikai ar vitam\u012bnu papildin\u0101\u0161anu, \u0101da ir efekt\u012bvi j\u0101\u0101rst\u0113. \u0160aj\u0101 gad\u012bjum\u0101 vislab\u0101k pal\u012bdz\u0113s meduskr\u016bme. Pietiks pagatavot uzl\u0113jumu. Vienu \u0113damkaroti \u017e\u0101v\u0113tu kli\u0146\u0123er\u012b\u0161u p\u0101rlejiet ar verdo\u0161u \u016bdeni un \u013caujiet ievilkties apm\u0113ram piecpadsmit min\u016btes. Ar vates tamponiem uzkl\u0101jiet uz boj\u0101taj\u0101m viet\u0101m un viegli iemas\u0113jiet. V\u0113l efekt\u012bv\u0101ka ir kli\u0146\u0123er\u012b\u0161u e\u013c\u013ca. To pagatavot ir pavisam vienk\u0101r\u0161i. Aptuveni l\u012bdz pusei piepild\u0101m burci\u0146u ar z\u0101l\u0113m, varam pievienot ar\u012b oregano vai timi\u0101nu, p\u0113c tam p\u0101rlej\u0101m ar ol\u012bve\u013c\u013cu un atst\u0101jam ievilkties tum\u0161\u0101 viet\u0101. To varam ielikt ar\u012b, piem\u0113ram, ze\u0137\u0113, lai uz to nekristu gaisma. \u0160\u0101du e\u013c\u013cu vajadz\u0113tu izlietot divu m\u0113ne\u0161u laik\u0101.    Tom\u0113r neaizmirstiet papildin\u0101t ar\u012b visp\u0101r\u0113jo uzturu. Vitam\u012bnu piedevu kl\u0101sts tirg\u016b ir patie\u0161\u0101m \u013coti pla\u0161s. Piln\u012bgi pietiek ar B vitam\u012bnu kompleksu, bet visizdev\u012bg\u0101k\u0101s cenas zi\u0146\u0101 ir alus raugs. To ra\u017eo da\u017e\u0101d\u0101s form\u0101s, es p\u0113rku variantu ar probiotik\u0101m, un tas pietiek patie\u0161\u0101m uz \u013coti ilgu laiku.    T\u0101tad, d\u0101mas, \u0137erieties pie darba. Skaisti nagi ir j\u016bsu viz\u012btkarte.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u0113s v\u0113lamies skaistus nagus","item":"https:\/\/www.jtl.lv\/mes-velamies-skaistus-nagus\/#breadcrumbitem"}]}]